When I found out I have osteoporosis, I did tons of research and learned that the best thing I can do for myself is weight training. So at the age of 64, this lifelong weakling started with a professional trainer. My first deadlift was 65 pounds. Today, 10 months since I started, my personal record is nearly 3 times that: 170 pounds! Woohoo!! I’m very grateful to Penny Levin and Phil Rosenberg for introducing me to the greatest trainer on Earth - Paul Methratta of Fitness RxPerts, LLC.
- Shelly Homer